Back to basics for the holidays

Well, time has really gotten away from me and I know I'm not the only one. Book marketing is a whole new world and finding time to work on writing the sequel is difficult with everything else happening over the holidays. The Barn and Synergy are going along fine but the retail endeavor takes a lot of that energy and time that are so scarce.


So, again, now is the perfect time to take a deep belly breath and reaffirm a comittment to health and fitness. Just a few minutes a day to start with for some stretching, running in place, jogging up and down your stairs and starting the day with a wholesome substantial breakfast. Yes, that will go a long way and tomorrow and tomorrow and so on, it will be easier to expand to 20 minutes of exercise, 30, and so on. And don't forget it is all about water and fiber. Flatten your belly with those two elements in your diet. . . and of course, keep moving.