Thirteen Tips for Healthy Weight Loss

I've found another really good article on weight loss that tells a more realistic and honest story of what we need to do to maintain health and shed some pounds. Take a look at these thirteen basic tips and keep in mind that the bottom line is lots of fiber, whole grains and vegetables, healthy fats, lose sugary treats, and a big dose of common sense.  http://gma.yahoo.com/13-things-diet-experts-wont-tell-weight-loss-170358888--abc-news.html

Exercise alone might build muscle and stamina but is not the answer for major weight loss. That said I'm off to the gym. Not to lose weight, but to stay strong and keep my metabolism healthy. 

Another random travel picture: Blue Mountains, near Sidney, Australia.